Cardio Kids Revamp
Over the past year, we have been researching and testing a new and improved Cardio Kids program. Many of you have requested a revamp of the program, and now it is here! Beginning January 5, 2015, our new and improved format will implement the latest in fitness trends, keeping our program at the cutting edge of physical exercise for children. The rate of childhood obesity is still on the rise, and this program will teach children that fitness is fun as well as how to have a healthy lifestyle. We are so excited to implement new equipment as well, including balance discs, kettle bells, body bars, dumbbells, medicine balls, resistance tubing and more! The new required Cardio Kids equipment enhances the versatility of our ingredients and creates a more comprehensive, updated, and relevant program for our older kids, ages 7-10 years. The programming includes new cardio/plyometric and muscular strength/endurance circuit stations as well as a new fundamental mobility and stability component. Click Here to view the Equipment List and...
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